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SVUDA RASTE, SVI JE ČUPAMO I BACAMO: Ova biljka može da vas izliječi od glave do pete, a nije korov…

Sadrži više antioksidanata od spanaća, a koncentracija omega 3 masnih kiselina veća je nego u nekim ribljim uljima.

Tušt (portulaca oleracea) ima mesnate, sočne listove i žute cvjetove. Njegova reputacija da je samo korov proizilazi iz činjenice da raste u različitim uslovima, od plodnog baštenskog đubriva do pustih dijelova i kamenja.

Otpornost ove biljke se ogleda u činjenici da njeno sjeme može opstati u zemljištu čak 40 godina. Tušt potiče iz Persije i Indije, ali danas raste širom svijeta. Postoje dokazi koji potvrđuju da se može koristiti za tretiranje raznih zdravstvenih problema.

Istraživači su otkrili da tušt sadrži više antioksidanata od spanaća i da je koncentracija omega 3 masnih kiselina veća od količine koja se može naći u nekim ribljim uljima. Činjenica da je prikladna za vegetarijance i vegane takođe ide u prilog ovoj biljci.

Antioksidanti poboljšavaju generalno zdravlje i pospješuju imunitet. Oni se smatraju glavnim pomagačima kod srčanih bolesti, arteroskleroze, karcinoma, gubitka pamćenja i gubitka vida uslijed starosti.

Omega 3 masne kiseline smanjuju rizik od reumatskog artritisa, Alchajmerove bolesti i demencije, astme, srčanih bolesti i depresije.

Tušt je bogat vitaminom A koji spriječava pojedine vrste karcinoma i poboljšava vid. 100 g tušta pruža 44% preporučenog dnevnog unosa vitamina A.

Takođe je bogat vitaminom C i B vitaminima, uključujući i riboflavin, piridoksin i niacin, karotenoide i tragove minerala poput gvožđa, magnezijuma i kalcijuma.

Zapamtite da tušt brzo počinje da gubi svoju hranljivu vrijednost odmah nakon branja, ukoliko vam je bašta previše mala ili mislite da će zauzeti cijelu baštu, možete ga gajiti i unutra kao kućnu biljku.

Uzmite praznu posudu ili šta god vam odgovara, zemlju i organsko sjeme tušta. Posadite sjeme i održavajte vlažnost zemlje (pazite da ne zalivate previše) i osjetite radost kako vaš mini-tušt raste.

Na Bliskom istoku se tušt prodaje u snopovima i ljudi ga koriste za pripremanje raznih jela. Često se smatra “osvježavajućom hranom” u toplim krajevima. Takođe se koristi za pripremanje nekih tipičnih mediteranskih jela.

Izdinstajte ga sa bijelim i crnim lukom i paradajzom ili pripremite zdravu salatu sa malo maslinovog ulja i limunovog soka. Tušt je savršen i zdrav sastojak za pripremu vaših omiljenih supa i šejkova.

Izvor: LijekizPrirode.com

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